Eye Opener Society

Gratitude, Intentional Breathing & Self-Talk: Reclaiming Your Voice with Hannah Rose

n this short, soulful episode of The Shorter Attention Span Podcast, Hannah Rose, host of The Sound Within, shares a powerful morning ritual that blends gratitude, Intentional Breathing, and positive self-talk. Discover how listing your blessings and speaking kindly to yourself can reprogram your subconscious mind for confidence, peace, and purpose.
Hannah opens up about a real-life Halloween story involving TikTok muting her breathwork video—sparking an honest reflection on social media censorship, oversexualization, and the importance of authentic self-expression. With warmth and humor, she reminds listeners that your breath, body, and words are sacred tools for self-empowerment.
Whether you’re starting your day, resetting your mindset, or just need a quick mental recharge, this episode offers practical mindfulness tips, affirmation techniques, and a reminder to honor your voice—exactly as it is.
🎧 Tune in to reclaim your calm, your clarity, and your confidence.Available now on all podcast platforms, including Spotify, Apple Podcasts, Amazon Music, and YouTube.

Eye-Opener Society Update | New Studio, Guided Meditations & Energy Shifts Ahead VIDEO

Big changes are happening at Eye-Opener Society! Host Gary Dean shares an exciting update — the show is moving into a brand-new permanent studio (move-in date: December 22). While full-length episodes take a short hiatus through December, you can still expect Monday “attention-span” mini-episodes and Wednesday night guided meditations to keep your spirit aligned and your mind inspired.
In this update, Gary also previews what’s next for 2026 — deeper, more grounded conversations with returning and new voices including Lizzie, Sunset Child (Ann Lund), Sierra / Sierra Earth, and Hannah Rose (The Sound Within). Future topics include:🌿 The evolution of meditation — from basic mindfulness to pure awareness🪶 Intentional breathing and energy work to elevate consciousness⚡ Solar flares, electromagnetic shifts, and Earth’s changing vibration👁️ Contact with otherworldly beings and multidimensional awareness
Stay tuned as Eye-Opener Society transforms into a richer, studio-powered experience — where spiritual seekers, thinkers, and creatives gather to open their minds to the unseen and rediscover their own light.
Have a question, need a personalized guided meditation, or want to collaborate?📧 Reach out at EOSmeditation@gmail.com
Stay grounded. Stay curious. Stay open.Short episodes continue now — full shows return January 2026.
 
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Eye-Opener Society Update | New Studio, Guided Meditations & Energy Shifts Ahead

Big changes are happening at Eye-Opener Society! Host Gary Dean shares an exciting update — the show is moving into a brand-new permanent studio (move-in date: December 22). While full-length episodes take a short hiatus through December, you can still expect Monday “attention-span” mini-episodes and Wednesday night guided meditations to keep your spirit aligned and your mind inspired.
In this update, Gary also previews what’s next for 2026 — deeper, more grounded conversations with returning and new voices, including Lizzie, Sunset Child (Ann Lund), Sierra / Sierra Earth, and Hannah Rose (The Sound Within). Future topics include:🌿 The evolution of meditation — from basic mindfulness to pure awareness🪶 Intentional breathing and energy work to elevate consciousness⚡ Solar flares, electromagnetic shifts, and Earth’s changing vibration👁️ Contact with otherworldly beings and multidimensional awareness
Stay tuned as Eye-Opener Society transforms into a richer, studio-powered experience — where spiritual seekers, thinkers, and creatives gather to open their minds to the unseen and rediscover their own light.
Have a question, need a personalized guided meditation, or want to collaborate?📧 Reach out at EOSmeditation@gmail.com
Stay grounded. Stay curious. Stay open.Short episodes continue now — full shows return January 2026. Or Sooner!
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Exercise Your Heart Muscle: Authenticity, Gratitude, and Healing

In this transformative episode of The Sound Within, host Hannah Rose shares a deeply personal reflection that began with a simple, cleansing shower moment — and grew into an honest exploration of personal growth, self-healing, and emotional transformation.
Hannah opens up about confronting her past identity, learning from her meanness, ungratefulness, and ego, and embracing accountability as a form of liberation. She discusses how a recent spiritual awakening and the influence of her friend Amber June inspired more playfulness, authenticity, and inner peace in her daily life.
Listeners are guided through the power of intentional breathwork, sound healing, and heart-centered gratitude practices — tools to ground the body, calm the mind, and awaken compassion. This episode encourages you to “exercise your heart muscle,” release old pain, and manifest a gentler, more mindful life through awareness and conscious choice.
✨ Key Themes:
Self-forgiveness & emotional release
Breathwork & sound healing for transformation
The spiritual journey of letting go
Gratitude practices for deeper connection
Reclaiming your authentic self
Join Hannah Rose for this intimate and raw conversation about spiritual growth, identity shifts, and healing from within.New episodes of The Sound Within drop weekly — explore more mindful content on Eye-Opener Society and subscribe for next week’s episode.
🎧 Tune in on Podbean, YouTube, or BitChute — where the sound within becomes your guide to transformation.

From Heartbreak to Third Eye — Sierra's Spiritual Awakening VIDEO VERSION

In this bonus episode of Eye-Opener Society, host Gary Dean introduces Sierra (@SierraEarth26) — a rising spiritual voice discovered on TikTok.Sierra opens up about her personal awakening following a painful breakup, and how that experience guided her into deep shadow work, Adult Children of Alcoholics (ACA) healing, and spiritual self-discovery.
Dive into a powerful conversation on third-eye activation, pineal gland awareness, and the mind-body-soul connection that transformed her creativity and purpose. Sierra shares practical insights on spiritual health — including fluoride-free living, reverse osmosis water, clean eating, and daily movement — that help unlock higher consciousness.
Together, we explore how Buddhism, manifestation practices, and authentic content creation on social media can awaken the self beyond the illusion of the matrix. Expect deep, unfiltered discussion about relationships, healing trauma, media influence, and spiritual growth in the digital age.
Follow SIerra(@SierraEarth26) for more, and stay tuned — she may soon become a regular co-host of Eye-Opener Society.
✨ Keywords: spirituality podcast, awakening journey, third eye, pineal gland activation, shadow work, ACA healing, manifestation, spiritual awakening, consciousness, healing from breakup, spirituality TikTok, fluoride detox, Eye-Opener Society podcast.

Meet Sierra: From Heartbreak to Third‑Eye Awakening AUDIO VERSION

In this bonus episode of Eye-Opener Society, host Gary Dean introduces Sierra (@SierraEarth26) — a rising spiritual voice discovered on TikTok. Sierra opens up about her personal awakening following a painful breakup, and how that experience guided her into deep shadow work, Adult Children of Alcoholics (ACA) healing, and spiritual self-discovery.
Dive into a powerful conversation on third-eye activation, pineal gland awareness, and the mind-body-soul connection that transformed her creativity and purpose. Sierra shares practical insights on spiritual health — including fluoride-free living, reverse osmosis water, clean eating, and daily movement — that help unlock higher consciousness.
Together, we explore how Buddhism, manifestation practices, and authentic content creation on social media can awaken the self beyond the illusion of the matrix. Expect deep, unfiltered discussion about relationships, healing trauma, media influence, and spiritual growth in the digital age.
Follow Sierra (@SierraEarth26) for more, and stay tuned — she may soon become a regular stand-in co-host of Eye-Opener Society.
✨ Keywords: spirituality podcast, awakening journey, third eye, pineal gland activation, shadow work, ACA healing, manifestation, spiritual awakening, consciousness, healing from breakup, spirituality TikTok, fluoride detox, Eye-Opener Society podcast.

🌸 From Seed to Bloom: A Guided Meditation for Growth | VIDEO VERSION

In this nature-inspired guided meditation, host Gary Dean invites you to visualize your soul as a flower — rooted deeply in the soil of stillness, growing upward toward the light of awareness. Through gentle breathwork, grounding visualization, and soothing imagery of plants, soil, and blooming flowers, you’ll learn to connect with your inner growth and resilience.
This week’s Wednesday Night Guided Meditation helps you:🌱 Root into the present moment through mindful breathing🌿 Release stress and cultivate inner calm🌸 Visualize your personal growth from seed to blossom☀️ Find balance between grounded stability and upward dreams💬 End with the affirmation: “I trust my growth.”
Perfect for relaxation, mindfulness, sleep, or evening reflection, this episode offers a peaceful escape into nature’s wisdom. Let the Eye-Opener Society remind you that, like a flower, your growth unfolds at its own perfect pace.
✨ Listen weekly for new guided meditations and transformative discussions on consciousness, calm, and connection.📩 For personalized meditations or collaboration inquiries, contact eosmeditation@gmail.com
Keywords: guided meditation, mindfulness podcast, relaxation techniques, grounding meditation, nature meditation, breathwork, personal growth, calm mind, healing visualization, Eye Opener Society, Gary Dean

🌸 From Seed to Bloom: A Guided Meditation for Growth | AUDIO ONLY

In this nature-inspired guided meditation, host Gary Dean invites you to visualize your soul as a flower — rooted deeply in the soil of stillness, growing upward toward the light of awareness. Through gentle breathwork, grounding visualization, and soothing imagery of plants, soil, and blooming flowers, you’ll learn to connect with your inner growth and resilience.
This week’s Wednesday Night Guided Meditation helps you:🌱 Root into the present moment through mindful breathing🌿 Release stress and cultivate inner calm🌸 Visualize your personal growth from seed to blossom☀️ Find balance between grounded stability and upward dreams💬 End with the affirmation: “I trust my growth.”
Perfect for relaxation, mindfulness, sleep, or evening reflection, this episode offers a peaceful escape into nature’s wisdom. Let the Eye-Opener Society remind you that, like a flower, your growth unfolds at its own perfect pace.
✨ Listen weekly for new guided meditations and transformative discussions on consciousness, calm, and connection.📩 For personalized meditations or collaboration inquiries, contact eosmeditation@gmail.com
Keywords: guided meditation, mindfulness podcast, relaxation techniques, grounding meditation, nature meditation, breathwork, personal growth, calm mind, healing visualization, Eye Opener Society, Gary Dean

Stop. Breathe. Reset: The Power of a One-Second Pause

Host Gary Dean delivers a concise solo episode on Eye Opener Society about finding a moment of peace in everyday life. He debunks the myth that meditation means clearing your mind and offers a simple, practical technique—stop, close your eyes, focus on the breath, and mentally shut down systems in stages—to achieve calm anywhere, even in noisy or stressful environments. Gary also reminds listeners about the full-length Monday episodes with co-host Lizzie for deeper conversations.Key points include why you don’t need to erase thoughts to meditate, a step-by-step reset/reboot metaphor for restoring balance, and how short pauses can recharge you and improve how you run throughout the day.

🎙️ Eye-Opener Society | Moving, Manifesting, and the Dream Reality /Video Version

In this solo episode of Eye-Opener Society, host Gary Dean shares powerful life updates — moving into a new home, manifesting fresh creative energy, and reclaiming a permanent studio space for the podcast.
Gary gives shout-outs to Luna and Soul Inc., tattoo artist Alexis, and collaborators who continue to inspire this journey — Lizzie, Hannah from Hannah’s Unrealistic Desires, Hannah Rose from The Sound Within, and upcoming voices like Elaine Arcane’s Oracle, Sunset Child, and Ann Lund.
Then, the conversation shifts inward — to dreams, meditation, and spiritual awakening. Learn how to journal your dreams, recognize symbols, and use meditation to re-enter dream visions for deeper self-understanding. Gary’s performance-as-life metaphor reminds us that spirituality and creativity intertwine, guiding us beyond the ego toward inner peace.
✨ Topics Covered:
Dream journaling & lucid dreaming
Meditation and spiritual clarity
Manifestation and consciousness
Life as performance & ego awareness
Awakening and personal growth
🔑 Tags/Keywords: Eye Opener Society, Gary Dean, spiritual awakening, dream journaling, meditation, manifestation, lucid dreams, mindfulness podcast, metaphysical awakening, consciousness, Luna and Soul Inc, tattoo artist Alexis, Hannah’s Unrealistic Desires, The Sound Within, Elaine Arcane’s Oracle, Sunset Child, Ann Lund, spiritual podcast, self discovery